This little story has been a blog in the making for some months now. It started out as a thank you note for a very special and much appreciated group of men. It was a way for me to express my gratitude - something a...
In 2023, we shared a series of posts offering valuable information about counselling, addressing many of the common questions we frequently receive. We realised that this information could be better stored and accessed in one convenient place, which is why we've decided to turn it...
As we embark upon a new year I have been reminded deeply and intentionally of the importance of looking after ourselves, especially as practitioners in helping professions. I have seen many reminders of self-care, alerts around burn-out, research and articles on compassion fatigue and the increasing...
The thought of achieving optimal wellbeing can seem incredibly daunting, and at times, unreachable. Words like wellbeing, self-care, wellness, mental health, and many others that describe our overall health are used regularly and effortlessly. It can come across as an obligation, portraying the idea that...